When you’re struggling to sleep, it’s completely natural to try to fix it.
You might go to bed earlier. Stay in bed longer. Cut out caffeine. Put your phone away. Take magnesium. Buy a new pillow. Try meditation. Google ‘how to sleep better’ at 2am and wonder why everyone keeps telling you to make your bedroom dark and quiet. You know. Thanks.
Persistent sleep difficulties aren’t always caused by doing the ‘wrong’ things. Sometimes, the things we do because we’re desperate to sleep can actually become part of what’s keeping the problem going.
You need to understand what’s keeping your sleep stuck.
Does any of this sound familiar?
You're exhausted, but the moment you get into bed your brain seems to wake up.
You fall asleep, but wake during the night and struggle to switch off again.
You wake far earlier than you want to and can't get back to sleep.
You've started worrying about whether you'll sleep before you've even gone to bed.
You've tried all the usual sleep advice, but nothing seems to make a lasting difference.
You're getting through the day, but you know how much easier life would feel if you weren't permanently tired.
You don’t need to try harder. You need to know what you’re trying to change.
I don’t start with generic sleep rules or assume there’s one solution that works for everyone.
I look at what’s happening with your sleep, your routines, behaviours, thoughts and lifestyle, as well as anything else that may be contributing to the problem.
From there, we can work out what’s most likely keeping your sleep stuck and build a practical, evidence-based plan around you.
No generic checklist. No one-size-fits-all advice. Just support based on what you actually need.
Choose the level of support that suits you
Whether you need an expert assessment and a clear plan, some support while you put changes into practice, or more comprehensive coaching over time, there are three levels of support available.
Not sure which one you need? That’s absolutely fine. We’ll talk about what’s going on and I’ll recommend the option I think will be most useful.
Bronze
Sleep Assessment & Personalised Plan
£199
For straightforward sleep difficulties where you feel confident making changes yourself, but need expert help figuring out what actually needs to change.
What's included:
- 60-minute one-to-one consultation
- In-depth assessment of your sleep
- Personalised PDF sleep plan
- Clear, practical recommendations tailored to you
Best if: you want expert advice and a plan to follow independently.
LET'S TALK ABOUT IT Silver
Plan & Implementation Support
£299
For when you don't just want to know what to change, you'd like support while you actually change it.
What's included:
- 60-minute one-to-one consultation
- Personalised PDF sleep plan
- Sleep diary monitoring
- WhatsApp & email support during implementation
- 30-minute follow-up consultation
Best if: you'd benefit from feedback, troubleshooting and reassurance while putting your plan into practice.
LET'S TALK ABOUT IT Gold
Complete Sleep Coaching
£649
For persistent or more complex sleep difficulties where you want ongoing expert support, monitoring and adjustments over time.
What's included:
- 60-minute one-to-one consultation
- Personalised PDF sleep plan
- Sleep diary monitoring
- WhatsApp & email support throughout
- 4 × 30-minute follow-up consultations
- Up to 12 weeks of support
Best if: sleep has been a problem for a while, previous attempts haven't worked, or you want someone alongside you throughout the process.
LET'S TALK ABOUT IT HOW IT WORKS
Free Call
We’ll start with a free 15-minute call to talk about what’s happening and what kind of support might suit you.
The Assessment
You’ll complete a detailed sleep questionnaire and, where helpful, a sleep diary before we meet.
Your Consultation
We’ll explore what’s happening and identify the factors most likely to be keeping your sleep stuck.
Your Plan
I’ll create a personalised, evidence-based plan with practical changes that fit you and your life.
The Support
Depending on your package, you can then have ongoing support while you put those changes into practice.
What's the next step?
Book a free 15-minute call and tell me what’s been happening with your sleep.
There’s no obligation to book anything afterwards. I’ll help you work out what kind of support would be most useful and answer any questions you have about working together.
Still got questions?
Not quite ready to book a call? You’re welcome to send me a WhatsApp.
And don’t worry about what time it is. My work phone doesn’t sleep in my bedroom, so if you’re reading this at 3 am and want to send me your sleep-deprived thoughts, you won’t wake me. I’ll pick up your message during my working hours.
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.