IS THIS YOU?
✩ Do you lie awake for hours waiting for your brain to switch off?
✩ Do you wake up at 3 AM and struggle to get back to sleep?
✩ Are you reliant on coffee just to function through the workday?
...Let me help!
Whether you’re facing a new sleep issue, want to fine-tune your rest, or need structured support for insomnia (regardless of how long it’s been going on), I offer online tailored programmes to suit your needs – some ideas of how those look are below.
How it works
Free Call
This is our chance to discuss the difficulties you're facing and for me to explain how it would look if we were to work together.
The Assessment
We start with a deep dive into your current habits. You’ll complete a comprehensive sleep diary and questionnaire, allowing me to identify the specific biological and behavioural patterns keeping you awake.
The Strategy
During our consultation, we build your Bespoke Sleep Plan. Using proven CBT-i techniques, we reset your body’s internal clock, quieten 'sleep anxiety', and re-train your brain to associate your bed with deep, restorative rest.
The Support
Change takes consistency. Depending on which option you go for, I will either provide you with a PDF outlining my suggestions, or through scheduled check-ins and data-led adjustments, we fine-tune your plan in real-time. You’ll gain the tools to maintain great sleep long-term, even during times of future stress.
Our sleep is as unique as we are. Whether you are struggling with Circadian rhythm misalignment, Sleep hygiene, Chronic insomnia, Acute insomnia, Sleep anxiety or any other issues impacting your sleep, evidence-based sleep therapy provided by Easy Sleep Solutions can help.
If you have questions, why not check out my FAQ Page.
Book your FREE call so we can discuss the difficulties you’re facing and get you on the right track to better sleep.
What's the next step?
The first step is for us to have a chat!
Use my online calendar to pick a time that will work best for you.
Still got questions?
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.