Adult Sleep Services

Services

I am passionate about helping people sleep, regardless of their age or personal situation, because sleep is not a luxury. Let’s find your Easy Sleep Solution together.

The packages below are the standard services offered, however it is always possible to create bespoke services specific to your requirements. Please get in touch to find out how I can help you or someone you know.

All packages include a free 15 minute Sleep Assessment on the telephone at a time to suit you to discuss how I can help you. If I can give you some quick advice that will help you during that call without you signing up for one of my ‘Easy Sleep Solutions’, I will.

Before our Consultation, you will be asked to complete a questionnaire regarding your sleep. This forms the basis of my help for you, so I request you complete this as honestly as possible.

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My services are for you, so I will be guided by the result you would like to achieve, rather than aiming for someone else’s ideas and expectations of how sleep should look like for you – after all, our sleep needs are as individual as we are.

Please note that the suggestions I make for any client are based on the information you have given me, and will not be directly transferable to another individual. As such I respectfully request you do not pass on your sleep plans to others. Should you have friends or family member who you feel would benefit from my services, I offer a referral incentive, which I am happy to discuss with you.

Gift vouchers are also available.

Easy Sleep

Bronze Solution
£250
£ 150
  • Sleep Questionnaire
  • One week of support
  • 60 Minute Video Call Consultation and Personalised Sleep Plan
  • Follow-Up Phone Call After First Week

Easy Sleep

Silver Solution
£350
£ 250
  • Sleep Questionnaire
  • Two weeks of support
  • 60 Minute Video Call Consultation and Personalised Sleep Plan
  • Two Weekly Follow-Up Phone Calls

Easy Sleep

Gold Solution
£550
£ 450
  • Sleep Questionnaire
  • 4 weeks of support
  • 60 Minute video Call Consultation and Personalised Sleep Plan
  • Four Weekly Follow-Up Phone Calls

Full package descriptions below

Happy couple sleeping together in bed at home in the bedroom

Easy Sleep Bronze Solution

This package is designed to help you on the right track to a more restful night’s sleep which includes one week of support.

Includes:

  • You will initially be asked to complete a Sleep Questionnaire and a comprehensive sleep diary for one week to gather information on your current sleeping habits.
  • A 60 minute video call consultation (can be conducted simply by telephone if preferred) based on the information provided within your questionnaire and sleep diary. This includes information on our sleep architecture as well as bespoke suggestions for improving your sleep. I will also provide you with a sleep plan and a report written specifically for you.
  • One 20 minute follow up telephone call one week after initial consultation to discuss your progress.
  • Throughout our time working together you will be asked to continue to complete a comprehensive sleep diary which will be checked regularly to ensure you are making progress towards your sleep goal.
Serene man sleeping in his bedroom

Easy Sleep Silver Solution

With this intermediate package we will go a little deeper into your  sleeping difficulties with two weeks of support.

Includes:

  • You will initially be asked to complete a Sleep Questionnaire and a comprehensive sleep diary for one week to gather information on your current sleeping habits.
  • A 60 minute video call consultation (can be conducted simply by telephone if preferred) based on the information provided within your questionnaire and sleep diary. This includes information on our sleep architecture as well as bespoke suggestions for improving your sleep. I will also provide you with a sleep plan and a report written specifically for you.
  • One 20 minute follow up telephone call each week for two weeks after initial consultation to discuss your progress.
  • Throughout our time working together you will be asked to continue to complete a comprehensive sleep diary which will be checked regularly to ensure you are making progress towards your sleep goal.
Young charming woman with curls lying in bed covered with blanket and sleeping contently having sweet dreams.

Easy Sleep Gold Solution

This package is for people who have suffered with sleep difficulties for a long time and feel they would benefit from four weeks of support.

Includes:

  • You will initially be asked to complete a Sleep Questionnaire and a comprehensive sleep diary for one week to gather information on your current sleeping habits.
  • 60 minute video call consultation (can be conducted simply by telephone if preferred) based on the information provided within your questionnaire and sleep diary. This includes general information on our sleep architecture as well as bespoke suggestions for improving your sleep. I will also provide you with a sleep plan and a report written specifically for you.
  • Also includes one 20 minute follow up telephone call each week for four weeks after initial consultation to discuss progress.
  • Throughout our time working together you will be asked to continue to complete a comprehensive sleep diary which will be checked regularly to ensure you are making progress towards your sleep goal.

Gift Vouchers

Do you know someone that is struggling with their sleep patterns? Give the greatest gift of all… sleep!

Easy Sleep Solution Workshops

Have a group of friends struggling with baby sleep? Or maybe you’re a manager and would like your staff to understand a little more about the importance of sleep?

Why not host an Easy Sleep Solutions workshop?

Prices from £20 per person

I will come to your group and we will discuss different sleep problems and come up with suggestions for you and your friends to sleep better every night.

My workshops are fun, informative and a judgement-free zone! I’d love the opportunity to help you and your friends get the sleep you deserve!

Need Advice?

Book a Free Chat

Sam - Personal Branding Session

Not sure which package is right for you? Click here to schedule a chat and we can discuss how I can best help you and your family get the sleep you need!

Bespoke sleep consultation packages available.

I’m proud to serve West London for face-to-face consultations.

Richmond, Kew, East Sheen, Chiswick, Twickenham, Teddington, Brentford, Acton, Hampton Hill, Kingsston upon Thames, Hounslow, Putney, Fulham, Sunbury on Thames, Wimbledon, Southall, Greenford and Wembley.

I am also available for video chat consultations anywhere in the world.

Contact me

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