Services

I’d like you to take a moment and think about how you will feel after a good night’s sleep…ok, now let’s find your ‘Easy Sleep Solution’ together, because sleep is not a luxury.

The packages below are the standard services offered, however it is always possible to create bespoke services specific to your requirements. Please get in touch to find out how I can help you or someone you know.

All packages include a free 15-minute Sleep Assessment on the telephone at a time to suit you to discuss how I can help you. If I can give you some quick advice that will help you during that call without you signing up for one of my ‘Easy Sleep Solutions’, I will.

My services are for you, so I will be guided by the result you would like to achieve, rather than aiming for someone else’s ideas and expectations of how sleep should look like for you – after all, our sleep needs are as individual as we are.

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Please note that the suggestions I make for any client are based on the information you have given me, and will not be directly transferable to another individual. As such I respectfully request you do not pass on your sleep plans to others. Should you have friends or a family member who you feel would benefit from my services, I offer a referral incentive, which I am happy to discuss with you.  Gift vouchers are also available, please contact me for more information.

With all my adult services, the packages include the same level of support, although the length of that support differs depending on the issues you are facing.  This is something we would discuss during your FREE Sleep Assessment.  It is possible to add extra weeks if required if we both felt it was necessary.

Easy Sleep

Bronze Solution
£ 250
  • Sleep Questionnaire
  • One week of support
  • 60 Minute Video Call Consultation and Personalised Sleep Plan
  • Follow-Up Phone Call After First Week

Easy Sleep

Silver Solution
£ 350
  • Sleep Questionnaire
  • Two weeks of support
  • 60 Minute Video Call Consultation and Personalised Sleep Plan
  • Two Weekly Follow-Up Phone Calls

Easy Sleep

Gold Solution
£ 550
  • Sleep Questionnaire
  • 4 weeks of support
  • 60 Minute video Call Consultation and Personalised Sleep Plan
  • Four Weekly Follow-Up Phone Calls

how it works

Free Sleep Assessment Call

Our first step in working together is a free sleep assessment call. During this call, we will discuss your current sleep difficulties and any methods you have tried in the past to resolve them.

We'll also discuss which of my sleep packages is going to be right for you and your unique needs.

Questionnaire & Sleep Diary

The next step is to complete a questionnaire, which asks not just about your sleep, but also other aspects of your lifestyle and general health (this is a large part of what I base my suggestions on, so be as honest as possible!).

I will also send you a Sleep Diary to complete on a daily basis initially for one week. Again, this asks for information about your sleep, and other aspects of your lifestyle that could impact your sleep, including exercise and timings of food and drink.

Sleep Plan Consultation

Once I have your questionnaire and sleep diary, I am able to write a Sleep Plan specifically for you. We'll discuss this plan during our consultation (aka chat!). The consultation can be held on the video conferencing platform of your choice and lasts approximately 1 hour. After our chat, I will email you a report which includes general information on our sleep architecture as well as the bespoke suggestions for improving your sleep we discussed.

Support

Following the consultation, I would then be on hand for 1, 2, or 4 weeks (depending on the package we decide is most suited to your needs). This includes daily contact by email, text, or WhatsApp and one follow up call per week (approx 20 minutes).

Throughout our time working together you will be asked to continue to complete the sleep diary which will be checked regularly to ensure you are making progress towards your sleep goal.

Gift Vouchers

Do you know someone that is struggling with their sleep patterns? Give the greatest gift of all… sleep!

Easy Sleep Solution Workshops

Have a group of friends struggling with baby sleep? Or maybe you’re a manager and would like your staff to understand a little more about the importance of sleep?

Why not host an Easy Sleep Solutions workshop?

Prices from £20 per person

I will come to your group (either in person if applicable or on video conferencing) and we will discuss different sleep problems and come up with suggestions for you and your friends to sleep better every night.

My workshops are fun, informative and a judgement-free zone! I’d love the opportunity to help you and your friends get the sleep you deserve!

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Need Advice?

Book a Free Chat

Sam - Personal Branding Session

Not sure which package is right for you? Click here to schedule a chat and we can discuss how I can best help you and your family get the sleep you need!

Bespoke sleep consultation packages available.

I’m proud to serve West London for face-to-face consultations.

Richmond, Kew, East Sheen, Chiswick, Twickenham, Teddington, Brentford, Acton, Hampton Hill, Kingsston upon Thames, Hounslow, Putney, Fulham, Sunbury on Thames, Wimbledon, Southall, Greenford and Wembley.

I am also available for video chat consultations anywhere in the world.

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