DOES YOUR FAMILY FEEL 'HELD HOSTAGE' BY SLEEP?
Bedtime takes forever Rocking, feeding, lying beside them or endless 'one more...' requests mean bedtime can take hours.
They're waking again... and again You're up multiple times a night and everyone's exhausted.
Naps are a battle Naps are short, unpredictable, non-existent or only happen in the car, buggy or on you.
Your day starts far too early They're wide awake at 4.30 or 5am and nothing seems to shift it.
Sleep has suddenly fallen apart Illness, a holiday, developmental changes or a new routine have knocked everything off track.
Your life revolves around their sleep You're constantly calculating naps, bedtimes and wake-ups, and worrying that one wrong move will ruin the whole day.
You don’t need another generic sleep schedule. You need a plan as unique as your child.
Children’s sleep isn’t just about wake windows, nap lengths or what time they go to bed.
I look at your child’s sleep as a whole: their age and development, temperament, routines, sleep environment, how they fall asleep, what happens when they wake, what their days look like, and what’s realistic for your family.
From there, we’ll work out what’s most likely keeping the problem going and build a practical, evidence-based plan around your child and your parenting style.
No rigid rules. No one-size-fits-all schedules. No asking you to do something that doesn’t feel right for your family.
CHOOSE THE LEVEL OF SUPPORT THAT SUITS YOUR FAMILY
Every family is different. Choose the level of support that feels right for you, and if you're not sure, we can talk it through together.
Bronze
Assessment & Plan
£199
Best for: families who want expert guidance and a clear, personalised plan, but feel confident putting the changes into practice themselves.
- 60-minute consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- Practical recommendations tailored to your child and family
A focused, self-guided option with everything you need to understand what's happening and what to change.
Silver
Plan & Support
£349
Best for: families who want support while they make changes, with someone there to troubleshoot, reassure and adjust the plan as needed.
- 60-minute consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- 2 weeks WhatsApp & email support
- Sleep diary monitoring
- Up to 2 × 15-minute catch-up calls
- Plan adjustments where needed
Ideal when you want guidance through the implementation rather than being left to figure it all out alone.
Gold
Extended Support
£499
Best for: families who would benefit from more time and flexibility to make changes, whether because sleep difficulties are more complex, there are additional needs to consider, or you simply want longer-term support while new habits and routines settle in.
- 60-minute consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- 4 weeks WhatsApp & email support
- Sleep diary monitoring
- Up to 4 × 15-minute catch-up calls
- Ongoing review and plan adjustments
The highest level of support, giving us more time to monitor progress, make adjustments and help changes become sustainable.
Not sure which level of support you need?
The right package is based on the level of support your family needs, not on a diagnosis. Neurodivergent children do not automatically need more intensive support. If you’re unsure, we can talk it through on your free 15-minute call.
HOW IT WORKS
Free Call
We’ll have a quick chat about what’s happening with your child’s sleep, what you’d like to change and which level of support would suit your family.
The Assessment
You’ll complete a detailed questionnaire and sleep diary so I can understand your child’s sleep, routines, development and what’s happening across the whole 24 hours.
Your Consultation
We’ll go through what I think is contributing to the sleep difficulties, answer your questions and agree on an approach that feels realistic for your family.
Your Plan
You’ll receive a personalised, evidence-based sleep plan built around your child, your family and your parenting style.
The Support
If you’ve chosen Silver or Gold, I’ll support you while you put the plan into practice, monitor progress and adjust things where needed.
What's the next step?
Book a free 15-minute call and tell me what’s been happening with your child’s sleep. There’s no obligation to book anything afterwards. I’ll help you work out what kind of support would be most useful and answer any questions you have about working together.
Still got questions?
Not quite ready to book a call? You’re welcome to send me a WhatsApp. If you’re reading this at 3am and want to get your sleep-deprived thoughts out of your head, that’s absolutely fine. My work phone won’t wake me, and I’ll come back to you during my working hours.
MY PROMISE TO PARENTS
Asking for help with your child’s sleep can feel surprisingly emotional,
especially if you’re worried you’ll be told you have to do something
that doesn’t feel right for your family.
You won’t.
You won’t.
No ‘Cry It Out’
I will never ask you to leave your child crying for long periods or use an approach you’re uncomfortable with. Some tears can happen when children are frustrated by change, but we’ll always look at how we can support them through it and minimise distress.
You Lead the Way
Your parenting style, your child’s temperament and your family’s circumstances all matter. I’ll give you evidence-based guidance and recommendations, but we’ll choose an approach you’re comfortable implementing.
A Judgement-Free Zone
Feeding to sleep? Co-sleeping? Rocking for what feels like half your natural life? I’ve worked with it, and I’ve probably done some of it myself. We start with where you are now, not where somebody thinks you ‘should’ be.
My job isn’t to tell you how to parent. It’s to help you understand
what’s happening with your child’s sleep, give you realistic options,
and support you in making the changes that feel right for your family.
Free Sleep Guide
My Top 5 Sleep Tips
Sign up to receive my free sleep guide with my top 5 sleep tips.
By subscribing, you’ll also get notified of special offers, events, and other news.
At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.