Bedtime not screentime

I’m sure we’ve all heard about not looking at screens before bed (whether or not we listen to that advice is another matter), but do you know why it’s not such a great idea?  Well, read on, and I’ll ‘enlighten’ … Read more

Waking in the night?

This is probably one of the things I get asked about most by both parents and adults who are struggling with their own sleep.  But the science often applies to both (not surprisingly as little people are…well, little people!).  So, … Read more

The Benefits of Sleep

Ah, Sleep!  Quite possibly one of my all time favourite things in the world (which probably won’t come as any surprise!).  But like many of my favourite things, it’s still pretty baffling (and not just to me!).  I mean, when … Read more

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