How food affects our sleep

So in my last blog, I wrote about how exercise affects our sleep.  This time, I want to look at how our food choices impact on our sleep, and how if we’re sleep deprived it can feel almost impossible to … Read more

Get fit to kip?…

The start of 2021, a new year!  Cue all the New Year’s Resolutions!  Personally, one of my most frequent resolutions over the years has been to get fit (and judging by how busy the gyms usually are in January, I’m … Read more

Is sleep the cure?

I think we all know that making sure we eat healthily and get enough exercise can really help us fight off infection.  Of course, during this pandemic, we’re even more conscious of keeping healthy and being in optimum condition to … Read more

Bedtime not screentime

I’m sure we’ve all heard about not looking at screens before bed (whether or not we listen to that advice is another matter), but do you know why it’s not such a great idea?  Well, read on, and I’ll ‘enlighten’ … Read more

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