Get fit to kip?…

The start of 2021, a new year!  Cue all the New Year’s Resolutions!  Personally, one of my most frequent resolutions over the years has been to get fit (and judging by how busy the gyms usually are in January, I’m … Read more

Boozing and Snoozing

At this time of year, with Christmas and New Year just around the corner, many of us will be having a few drinks over the coming weeks, and no wonder after such a crazy year!  Even though we won’t necessarily … Read more

Is sleep the cure?

I think we all know that making sure we eat healthily and get enough exercise can really help us fight off infection.  Of course, during this pandemic, we’re even more conscious of keeping healthy and being in optimum condition to … Read more

Bedtime not screentime

I’m sure we’ve all heard about not looking at screens before bed (whether or not we listen to that advice is another matter), but do you know why it’s not such a great idea?  Well, read on, and I’ll ‘enlighten’ … Read more

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