Bedtime not screentime
I’m sure we’ve all heard about not looking at screens before bed (whether or not we listen to that advice is another matter), but do you know why it’s not such a great idea? Well, read on, and I’ll ‘enlighten’ … Read more
Parenting
Waking in the night?
This is probably one of the things I get asked about most by both parents and adults who are struggling with their own sleep. But the science often applies to both (not surprisingly as little people are…well, little people!). So, … Read more
Back to School Tips
I’m going to start by saying, this is a judgement free zone (it always is actually), but especially as we’re reaching the end of the summer holidays. As a mother myself, I know that the lazy days of the summer … Read more
Shakespeare said ‘parting is such sweet sorrow’…
Some ideas to help ease Separation Anxiety Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As … Read more
Can you Co-Sleep and Sleep Train?
I’ll be the first to admit there really is nothing quite like snuggling up to your sleeping child – the chance to smell them, touch them and just generally be close to them can feel like an antidote to anything … Read more