ACADEMIES
DIGITAL Sleep Courses
The Sleep Academies were created to make valuable sleep education accessible to everyone with daily hints and tips over 5 days. Now, they’re completely free, and all the content is available in one go (feel free to binge watch!).
If you’re not ready for one-on-one coaching, these academies are the perfect place to start your journey toward better sleep.
Adult
Sleep Academy
- Investing in Your Sleep
Why not join me for my Adult Sleep Academy where I will teach you some simple (but effective!) tips to help you get your sleep back on track?
Menopause
Sleep Academy
- For ladies of a certain age...
If Peri-Menopause or Menopause are playing havoc with your sleep, why not learn a few tips and tricks that can help in my Peri-Menopause and Menopause Sleep Academy.
Babies
Sleep Academy
- Up to 1 Year Old
Why not participate in my Baby Sleep Academy? Each video will share simple yet effective tips designed to help you assist your baby in achieving better sleep!
Toddlers
Sleep Academy
- Up to 3 Years Old
Why not enrol in my Toddler Sleep Academy? Let me provide you with simple yet effective tips to help your toddler achieve better sleep!
Child
Sleep Academy
- Up to 7 Years Old
Why not join me for my Pre-School and School-Aged Child Sleep Academy? I’ll share simple yet effective tips to help you support your child’s sleep!
MORE COMING SOON!!!
Who doesn't love a freebie...
Free Sleep Guide
My Top 5 Sleep Tips
Sign up to receive my free sleep guide with my top 5 sleep tips.
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.