Because lack of sleep doesn't always happen in a vacuum...
Rest is a bit like a puzzle; sometimes you need a few different pieces to see the whole picture. While I focus on your sleep habits and routines, these are the people I turn to for everything from mindful movement to nutritional support, all curated to help you build a complete foundation for better health.
The Tapering Expert:
Tracy Hannigan
Weaning off sleep medication can feel daunting, but Tracy’s gentle, behaviour-focused approach makes the transition much more manageable. She excels at helping clients build ‘medication-neutral’ habits and manages the anxiety that often comes with stopping or starting sleep aids. If you’re looking to work alongside your GP to reduce your reliance on supplements or prescriptions, Tracy is a wonderful specialist to have in your corner.
The Resilience Coach:
Josh Fletcher
Josh brings a unique perspective to stress management, having previously coached Special Forces personnel and motorsport athletes. He focuses on teaching you how to respond to stress rather than simply reacting to it. Through expert breathwork and resilience training, Josh helps you regulate your nervous system—an essential skill for anyone looking to quieten a racing mind before bed.
HealthMary App brings together a diverse community of trusted health and wellbeing experts, all in one place. Created by women, for women, the app provides accessible support, guidance, and resources across a wide range of areas including physical health, mental wellbeing, and lifestyle. By connecting users with knowledgeable professionals and practical tools, HealthMary aims to empower women to take charge of their wellbeing and feel supported at every stage of life.
Becca is a self-development and wellbeing coach who helps people reconnect with themselves, build resilience, and navigate life’s ups and downs with greater clarity and confidence. Through a blend of practical coaching, mindfulness, and honest conversation (including the occasional well-timed “bollock drop” moment), Becca supports individuals to grow, reflect, and make meaningful changes that improve both their mindset and overall wellbeing. Her approach is positive, down-to-earth, and focused on helping people feel more balanced, self-aware, and empowered
Amani supports women in understanding and improving their gut health, hormones, and metabolism so they can feel more balanced, energised, and in control of their wellbeing. Having worked with more than 350 clients worldwide, she combines education, practical strategies, and personalised support to help women get to the root of their symptoms and make sustainable changes that support long-term health.
Sleepspace is a platform dedicated to helping people improve their sleep through personalised guidance, expert advice, and practical tools, including sleep tracking. Whether it’s tackling insomnia, enhancing sleep quality, or learning better habits, Sleepspace provides the insights and support to make restful nights a reality. Click ‘Learn More’ to get 30 Day free trial!
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At Home & Far Away
In-Person & Video Consultations Available
Available for video consultations for clients around the world.
Face to face consultations available in West London in the UK, including in…
Richmond, Kew, East Sheen, Chiswick, Twickenham, Teddington, Brentford, Acton, Hampton Hill, Kingston-upon-Thames, Hounslow, Putney, Fulham, Sunbury-onThames, Wimbledon, Southall, Greenford and Wembley