get the sleep you deserve
Personalised sleep coaching for adults and parents who want better sleep, clearer thinking, and more energy.
Sleep Support That Fits Real Life
Poor sleep affects everything; your mood, focus, patience, performance, health and even your relationships. Whether you’re lying awake at night, waking too early, feeling constantly tired, or supporting a child or teenager with sleep struggles, you don’t have to figure this out alone.
I offer personalised sleep coaching that looks at the whole picture, your routines, environment, stress levels, lifestyle, and sleep habits. Not just a single ‘quick fix’. Prices start from £199.
How I Help
✩ Identify what’s actually driving your sleep problems
✩ Create realistic, sustainable changes you can stick to
✩ Reduce night-time anxiety and racing thoughts
✩ Improve sleep quality, not just sleep duration
✩ Build confidence around sleep (for you or your child)
This is not a one-size-fits-all programme. Everything is tailored to you and adjusted as your sleep improves.
The Results You’ll Feel
Clients often notice:
✩ Falling asleep more easily
✩ Fewer night wakings
✩ Feeling calmer around bedtime
✩ More energy during the day
✩ Better concentration and mood and improved relationships
✩ Greater confidence in managing sleep long-term
Sleep stops feeling like a daily battle and starts supporting your life instead of draining it.
This short call is the first step to working together, but it’s valuable even if you don’t continue.
During the call, we will:
✩ Talk through your current sleep challenges
✩ Identify what’s most likely keeping your sleep stuck
✩ Clarify what will and won’t help in your situation
✩ Decide whether sleep coaching is the right next step for you
There’s no pressure to commit, and no generic advice, just honest, practical guidance from a qualified sleep practitioner.
Free Sleep Guide
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.