Questioning the idea of the 'Man Up' nonsense.

How Men Can Conquer the Night to Conquer the Day

Sleep is crucial for men’s mental health. It’s during sleep that the brain repairs itself, processes emotions, and consolidates memories. Lack of sleep can exacerbate mood disorders, impair cognitive function, and increase irritability. Prioritising quality sleep is essential for maintaining emotional resilience and overall mental well-being.

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