IS THIS YOUR CHILD?
Sleep can get complicated during the tween and teenage years.
Maybe some of this sounds familiar...
Mornings are a battle
Getting them up for school feels almost impossible, but come bedtime they're suddenly wide awake.
They're exhausted, but can't switch off
They're tired during the day, then somehow their brain seems to come alive when they're supposed to sleep.
Screens have become part of the argument
Phones, gaming or social media are causing tension around bedtime, but simply taking everything away isn't solving the problem.
Their sleep shifts later and later at weekends
They catch up when they can, then struggle to get back into a school-week rhythm.
Their body clock seems completely different to yours
They genuinely don't feel sleepy when everyone thinks they 'should', and waking early feels brutal.
Sleep is starting to affect the rest of their life
Mood, concentration, school, sport, friendships or family life are beginning to feel harder.
CHOOSE THE LEVEL OF SUPPORT THAT'S RIGHT FOR YOU
Sleep difficulties can look very different during the tween and teenage
years. Some young people need a clear plan and feel ready to run with it.
Others benefit from having someone alongside them while they make changes.
Bronze
Assessment & Plan
£199
Best for: families who want to understand
what's affecting their tween or teen's sleep and have a clear,
personalised plan to work from.
- 60-minute consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- Practical recommendations tailored to their life, routines and goals
Silver
Plan & Support
£299
Best for: tweens and teens who would benefit
from some extra support, accountability and troubleshooting
while they put their sleep plan into practice.
- 60-minute consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- Sleep diary monitoring
- 30-minute follow-up consultation
- WhatsApp & email support between sessions
- Plan adjustments where needed
Gold
Extended Support
£649
Best for: longer-standing or more complex sleep
difficulties where making sustainable changes is likely to
benefit from ongoing coaching, monitoring and support.
- 60-minute initial consultation
- Detailed sleep assessment
- Review of sleep diary and routines
- Personalised PDF sleep plan
- 5 × 30-minute follow-up consultations
- Ongoing sleep diary monitoring
- WhatsApp & email support between sessions
- Plan adjustments and troubleshooting throughout
Not sure which level of support is right?
The right option is based on the level of support your tween or teen needs, not on a diagnosis. We can talk it through together on your free 15-minute call.
The right option is based on the level of support your tween or teen needs, not on a diagnosis. We can talk it through together on your free 15-minute call.
HOW IT WORKS
No generic sleep rules. We start by understanding what's actually happening, then build a realistic plan around your tween or teen.
We Talk
We start with a proper conversation about what's going on with their sleep, what's already been tried and what they'd like to change.
We Investigate
I'll review their questionnaire, sleep diary, routines and lifestyle so we can understand what's driving the problem rather than simply treating the symptoms.
We Make a Plan
They'll get clear, personalised recommendations that work with real life. If you've chosen ongoing support, we'll adjust and troubleshoot the plan together as we go.
A NOTE FOR THE TEENS
You don't need another person telling you to
'just go to bed earlier'.
If sleep isn't working properly, there's usually more going on than simply staying up too late.
If sleep isn't working properly, there's usually more going on than simply staying up too late.
Your Life Matters
Your body clock, school or college, sport, stress, screens, social life and everything else you've got going on can all affect your sleep. We'll look at the whole picture, not just what time you go to bed.
No Lectures
I'm not here to take your phone away, give you a ridiculous bedtime or expect you to organise your whole life around sleep. I'll explain the useful science and we'll work out what might actually help.
You Get a Say
We'll make the plan together. If something doesn't feel realistic, tell me. If something isn't working, we'll change it. You're part of the process, not the person it's being done to.
The goal isn't to make you 'perfect' at sleeping.
It's to help you understand your own sleep, feel more in control of it,
and make sleep less of a problem.
What's the next step?
The first step is for us to have a chat!
Use my online calendar to pick a time that works best for you – it’s entirely up to you whether your tween or teen joins this initial call.
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.