Is this your child?
✩ The School Struggle: Is your teen finding it impossible to wake up for school, but wide awake at midnight?
✩ The Mood Rollercoaster: Have you noticed increased irritability, anxiety, or low mood linked to their late nights?
✩ The ‘Blue Light’ Battle: Are screens and gaming making bedtime a constant source of conflict?
✩ Weekend Catch-up: Do they sleep until 2 PM on Saturdays, only to struggle even more on Sunday night?
✩ The Delayed Sleeper: Does your child seem to have a “different body clock” than the rest of the family?
...Let Me Help!
Sleep shouldn’t be a battle. Whether you want to fine-tune your child’s rest for better sports/academic performance or need a complete reset for long-term sleep struggles, I offer remote programmes designed specifically for their age group.
No lectures, just science-backed strategies to help them feel like themself again.
Here are some ideas for how we can work together:
Youngsters often reject what their parents say, but rest assured, I speak their language. I provide an expert, neutral voice that helps them take ownership of their own rest, moving away from bedtime battles with parents.
Whether it’s problems due to Social Jetlag, Delayed Sleep Phase Disorder (DSPS), Academic Focus and Sleep, Teenage Insomnia oryou feel they need a Circadian Rhythm Reset, Easy Sleep Solutions are here to help young people build healthy sleep habits that support focus, mood, and wellbeing. Skills that will last a lifetime.
Questions? You may find the answer on my FAQ page.
How it works
Book your free call
We chat about the difficulties your child is facing with your sleep.
Assessment
They are asked to track their sleep and answer a comprehensive questionnaire so I can start to formulate your tailored plan.
Support
I support you to implement changes to your child's sleep and routine.
A Note for the Teens (Not another Lecture)
I get it, being told to ‘just go to bed earlier’ or ‘put the phone away’ is frustrating and, honestly, usually doesn’t work.
Your body clock is going through a massive shift right now, and sometimes it feels like your brain just won’t shut off when you want it to.
I’m not here to nag you. I’m here to be your Sleep Coach.
Think of it like training for a sport or learning a skill:
✩ Understand the Science: We’ll look at why your brain stays awake and how to outsmart it.
✩ Control Your Energy: We’ll find ways to stop that ‘zombie’ feeling in the morning and the ‘wired’ feeling at night.
✩ Work With Your Life: We’ll create a plan that fits your social life, your studies, not one that ignores them.
You’re the one in the driver’s seat. I just provide the map to help you feel better, move faster, and finally get people off your back about being tired.
What's the next step?
The first step is for us to have a chat!
Use my online calendar to pick a time that works best for you – it’s entirely up to you whether your youngster joins this initial call.
Free Sleep Guide
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At Home & Far Away
From our base in West London, we offer video consultations to help people with their sleep, no matter where they are in the world.